Upa Yoga

Upa Yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system.

Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the system and brings a sense of ease to the whole body.

It relieves physical stress and tiredness while supporting overall wellbeing.

How the practice is offered

• Format: Group or private sessions

• Language: English / Chinese

The sessions are designed to help practitioners build a strong foundation, so they can continue their practice with confidence beyond the classroom.