CLASSICAL HATHA YOGA
Practices rooted in classical tradition.
cultivating steadiness, clarity, and inner balance.
An invitation to slow down — to practice regularly, and listen inward.
For those drawn to depth and sincerity.
Rooted in classical tradition, these practices are offered with care and steadiness.For those who feel a natural pull toward regular practice ,and inner balance over time.
Upa-yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Angamardana
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Yogasana
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Surya Shakti
Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Images courtesy of Sadhguru GurukulamA method of practice
Rooted in classical tradition
Classical Hatha Yoga is offered here as a method of practice rooted in clarity and steadiness.
The focus is not on intensity or performance, but on cultivating stability in the body and quiet in the mind — allowing balance to emerge naturally through consistent practice.
