Angamardan
Angamardana is a fitness system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalizes the body on all levels, including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
What this practice offers
• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga
• Revitalizes the muscles, blood circulation, skeletal and nervous systems
• Helps in weight loss
How the practice is offered
• Format: Group or private sessions
• Language: English / Chinese
The sessions are designed to help practitioners build a strong foundation, so they can continue their practice with confidence beyond the classroom.
Who is this for?
• Those looking to build physical strength and endurance
• People seeking greater stability and vitality in daily life
• Anyone preparing to enter deeper classical Hatha Yoga practices