Surya Shakti

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

"Surya" means "Sun," and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

What this practice offers

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Increases physical strength & stamina

  • Realigns the musculoskeletal system

  • Increases energy levels

How the practice is offered

• Format: Group or private sessions

• Language: English / Chinese

The sessions are designed to help practitioners build a strong foundation, so they can continue their practice with confidence beyond the classroom.

Who is this for?

• Those looking to build strength, stamina, and vitality

• People seeking a dynamic practice to energize both body and mind

• Anyone wanting to establish a strong physical foundation for deeper yogic practices