Surya Kriya
.Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
What this practice offers
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
How the practice is offered
• Format: Group or private sessions
• Language: English / Chinese
The sessions are designed to help practitioners build a strong foundation, so they can continue their practice with confidence beyond the classroom.
Who is this for?
Those seeking inner balance and mental clarity, not just physical fitness
People who feel drawn to a deeper, more meditative dimension of yoga
Anyone looking to stabilize their energy and cultivate inner steadiness
Practitioners wishing to build a strong foundation for higher yogic practices
Individuals going through periods of stress, transition, or inner change
Those who want a practice that supports long-term wellbeing, not short-term results