Yogasana
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
What this practice offers
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the aging process
How the practice is offered
• Format: Group or private sessions
• Language: English / Chinese
The sessions are designed to help practitioners build a strong foundation, so they can continue their practice with confidence beyond the classroom.
Who is this for?
Those seeking deeper alignment of body, mind, emotions, and energy
Practitioners who value steadiness in practice and inner stillness
People interested in yoga as a long-term path to wellbeing, not just exercise
Anyone drawn to a classical and systematic approach to yogic practice