A Yogic Process to Support Cardiac Wellbeing

Supporting heart health through a structured yogic process.

Modern lifestyles often place a significant load on the heart — both physically and emotionally.

This module offers a gentle and structured yogic process including preparatory practices, meditative processes and Surya Kriya.

A yogic perspective on heart health and lifestyle.

Read the article here

This offering is presented in the tradition of Classical Hatha Yoga as taught by Sadhguru.